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A great way to deepen your knowledge and practice within the community

Yoga teacher performing a yoga pose

FLIP THE SCRIPT - A FORREST YOGA WORKSHOP 

Saturday, 11 October 2025
10:00 a.m. – 13:00 p.m.
Belgiergasse 13, 8020 Graz

Inversions enable you to break out of habitual patterns of thinking and behavior. The ease and stability cultivated in this way provide support when it comes to a playful exploration of new perspectives, building self-confidence, and letting go of internalized beliefs.
 

  • In this Forrest Yoga workshop, you will learn the basic principles of inversions.
     
  • You will be equipped with the necessary tools to practice confidently and in a way that is gentle on your joints.
     
  • You practice using the Forrest Yoga basic moves correctly to cultivate stability and self-confidence.
     

  • You will learn how to use your breathing correctly and regulate your nervous system in challenging situations.

     

EUR 49,-

Registration via contact form